Guide to German Breads and Cereals – Germanfoods.org
German bread varieties differ according to the cereals used – rye or wheat – the ratio at which these bread grains are mixed, the type of cereal products as well as special ingredients and production methods. They can be divided into four categories: rye, wheat, whole meal and specialty breads containing other cereals such as spelt.Bread, Cereal, Rice, and Pasta - Home | UMass Amherst,Bread, Cereal, Rice, and Pasta . Grain products like bread, cereal, rice, and pasta are good for you. They are important sources of vitamins and minerals. Breads, cereals, rice, and pasta are also good sources of carbohydrates like starch and fiber. Many people think that starchy foods like breads, rice and pasta are fattening. They are not.The 15 Healthiest Cereals You Can Eat,These sprouted cereals are quite high in fiber and protein and do not contain any added sugar. A 1/2-cup (57-gram) serving contains 23% of your daily fiber needs and 8 grams of protein ( 15 ).